About onebreath

All. Are. Welcome. Real people here to share ideas, resources, and inspiration for a more peaceful world for ALL of us. This can start with one breath. Try it. Take a deep breath in, then a long exhale. Even a sigh. Close your eyes if that feels safe and try again. Notice anything? A pause can make all the difference. #wellbeing #mindful #resistance #itookaction #pause #rest #bekind #empathy #mentalhealth

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